recipes ;

(Source: causeitbangs, via fyeahjaypark)

100% Natural Pancakes with no flour, gluten free, super easy! Only 2 ingredients!

INGREDIENTS:

- 2 whole eggs

- 1 ripe banana

DIRECTIONS:

- Mix together, spray pan with PAM, EVOO, or coconut oil, pour batter on, flip, eat, done.

Under 250 cals and nearly 14g of protein. Flourless, gluten free, super easy, ultra healthy, 100% natural!!!!

(via blogilates)

Baked Carrot Fries

health-heaven:

My new favorite recipe  <3

3 carrots, peeled and cut
1 tsp. olive oil
Salt & Pepper
Cumin seeds

Preheat the oven to 220°C. Place the carrot sticks in a bowl and pour the olive oil over them. Arrange carrots on baking sheet and sprinkle them with salt, pepper and cumin. Bake for about 20 - 25 minutes, flipping the carrots over halfway through, until slightly crispy. 

 Ingredients

Zucchini, 1 cup, sliced
Parmesan Cheese, grated, 1 tbsp
I Can’t Believe It’s Not Butter, Original Buttery Spray, 10 sprays
Non-stick cooking spray 


Directions

Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes - until the cheese starts to brown. Enjoy it while it’s warm!

Number of Servings: 1

Tofu Chocolate Mousse

(via health-heaven)

(Source: laboomeria, via health-heaven)

thelazyveggie:

How tasty do these look? And super easy! Cut kiwis into slices, put on sticks, freeze, coat in chocolate, freeze again!

(Source: iwakirzl)

A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it.

8 eggs
2 tablespoons finely chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 bunch scallions, trimmed and sliced
1/2 cup crumbled goat cheese

Position rack in upper third of oven; preheat broiler. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving.

Serve hot or cold.

Per serving: 179 calories ( makes 6 servings )

Serve with

Fresh papaya, cubed, ½ cup 27 calories
Nonfat latte, 12 oz. 130 calories

Scallion Pancakes (Serves 5-6 as an appetizer or side dish)

Ingredients:

• 2 cups flour
• 1.5 cups cold water (to start, you might add more)
• 2 t chili paste (Korean or Thai will work, they’re pretty similar)
• Pinch of Turmeric
• 2 t salt
• 1 bunch scallions, halved lengthwise then sliced into 2 inch pieces
• Oil for frying

Directions:

1. Mix everything together but the scallions, and let sit for about 10 minutes. The batter should be thinner than if you were making pancakes, but not watery. If it’s thicker than your usual pancake batter, mix in water a T at a time. Then add your scallions and give it one last stir. (If you want to get fancy, you can add the scallions directly to the pan, then pour the batter over them!)
2. Heat a frying pan over medium-high heat with a VERY THIN layer of oil (I used canola). You just want the thinnest of coatings- we’re not deep frying these suckers! Pour about 1/4  of your batter into the pan, creating a thin pancake.
3. Cook for 4-5 minutes, flip and give it another 2-3 minutes on the other side. You want it to be golden brown but not burnt. Keep a close eye, especially on your first batch, to make sure you get the timing right. The amount of oil you started with, along with the power of you stove will effect the required cooking time.
4. As the batches are finish, place on a paper towel to absorb any excess oil, then slice them with a knife or pizza cutter into any shape you’d like.
5. Serve hot with Sweet & Spicy Dipping Sauce!

http://fooddoodles.com/2012/03/20/clean-out-the-fridge-vegetable-soup/