100% Natural Pancakes with no flour, gluten free, super easy! Only 2 ingredients!
- 2 whole eggs
- 1 ripe banana
- Mix together, spray pan with PAM, EVOO, or coconut oil, pour batter on, flip, eat, done.
Under 250 cals and nearly 14g of protein. Flourless, gluten free, super easy, ultra healthy, 100% natural!!!!
My new favorite recipe <3
3 carrots, peeled and cut
1 tsp. olive oil
Salt & Pepper
Preheat the oven to 220°C. Place the carrot sticks in a bowl and pour the olive oil over them. Arrange carrots on baking sheet and sprinkle them with salt, pepper and cumin. Bake for about 20 - 25 minutes, flipping the carrots over halfway through, until slightly crispy.
Zucchini, 1 cup, sliced
Parmesan Cheese, grated, 1 tbsp
I Can’t Believe It’s Not Butter, Original Buttery Spray, 10 sprays
Non-stick cooking spray
Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes - until the cheese starts to brown. Enjoy it while it’s warm!
Number of Servings: 1
Tofu Chocolate Mousse
A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it.
2 tablespoons finely chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 bunch scallions, trimmed and sliced
1/2 cup crumbled goat cheese
Position rack in upper third of oven; preheat broiler. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving.
Serve hot or cold.
Per serving: 179 calories ( makes 6 servings )
Fresh papaya, cubed, ½ cup 27 calories
Nonfat latte, 12 oz. 130 calories
Scallion Pancakes (Serves 5-6 as an appetizer or side dish)